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With weight loss, knowledge is power...
If you know these few truths on this page -- and if you apply them consistently in your life...
If you can't stay on it forever and be fit and healthy and strong -- then it's an extreme diet.
Here's the easy way to ruin any slightest chance you have of losing weight...
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Hidden calories that ruin your waistline...
Will it really help to drink water to lose weight?
