Weight Loss News and Reviews

What's best in weight loss? This is where I review and comment on the most interesting news and information about weight loss.

I’m always looking for the best, most workable weight loss methods. But while I’m always willing to look, I won’t be fooled by nonsense. So I also expose the faulty and the fraudulent.

Teenagers

Teens that are overweight often end up as unhealthy, overweight adults. Some advice from the Mayo Clinic...

A study of teenagers in Sweden shows that there is an association between improved fitness and intelligence...

Medications and stimulants

Does drinking coffee aid weight loss? Here's what the research shows...

Inspiration

Here is a story of one woman's transformation, from 352 pounds to lean and healthy. Learn how she did it, and how you can too...

Is there a middle ground between starving and feeling miserable on the one hand, and not being able to fit into your wedding dress on the other hand? Here are ten real-life wedding weight loss tips...

Celebrities

Bar Refaeli -- Italian supermodel -- talks about excessive weight loss and plastic surgery in the modeling field...

Madonna maintains a vigorous exercise routine. Is she just staying in shape, or is it a problem of overtraining?

Students

One university is requiring a fitness course for obese students. Is it a healthy idea or discrimination against the overweight?

Gifts and gadgets

When you give gifts you hope that they are appreciated. You certainly don't want to cause offense. Here's some advice about giving fitness gifts...

Fitness shoes -- rocker bottom shoes that are purposely made unstable -- are supposed to get maximum results with minimum effort. But are they helpful or harmful?

Fitness and health

There is more false information in the field of weight loss, including fitness and exercise, than in almost any other field. Here are some favorite fitness myths...

You might diet and exercise and still not reach your goal. So, here is what you can do to break out of a fitness plateau...

It seems that with diet foods, you either get small portions of good food, or larger portions that taste like cardboard. Here's the lowdown on portion sizes in diet foods...

It seems that people are increasingly pressed for time and for money. And so time and money influence a lot of modern life, including these fitness trends for the future...

Viewpoint

Many young women lose weight for their wedding day. But after this "wedding weight loss" do they just plan to gain it back?

In order to lose weight you should know how much exercise is enough. So, can you lose weight by following the U.S. government exercise guidelines?

The evidence

A recent study from Washington University School of Medicine looked at the effect of weight loss on the heart and blood vessels. The results show steps for you to take when obesity threatens your heart health...

Are you looking for a simple boost to your weight loss efforts? How about a study that says you can lose weight just by reading labels on food...

Does the amount of sleep you get affect your ability to lose fat? It turns out that you really can sleep more to lose more weight...

Exercise

It's a bit different, and the activity can be quite strenuous. But if you're looking for a new exercise activity, you might want to consider pole fitness...

Weight loss results

I wish you the best with your weight loss efforts. Remember, perseverance equals results.

By the way, if you haven’t gotten you copy of my book, Dr. Dan's Super Weight Loss Plan, then click here and get your copy today.

It has everything you need to take off those extra pounds. You’ll be glad you did.

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