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Leg Workout
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Leg workout -- day 3 of three day split
The first workout of the week is the chest workout. Then you do the back workout. Finish the week with the legs.
This workout will develop all your leg muscles as well as the gluteal muscles.
You'll strengthen and tone the quadriceps muscles in the front of the thighs. The hamstrings in the back of the thighs. The calf muscles. And the gluteals for a strong, shapely rear.
Click on any of the links to see demonstration photos of each exercise, as well as tips to improve your results.
| Day 3 -- Legs | First Set | Second set | Third set |
| Leg press | 15 repetitions | to failure | to failure |
| Leg extensions | 15 repetitions | to failure | to failure |
| Lying hamstrings | 15 repetitions | to failure | to failure |
| Seated calf raises | 15 repetitions | to failure | to failure |
| Lunges | 15 repetitions | to failure | to failure |
| Standing calf raises | 15 repetitions | to failure | to failure |
Additional exercises--you can substitute:
- Deep knee bends for leg press
- Calves can be trained on any stable platform -- any step or stairs
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