Exercise Photos -- Demonstrations With Comments On Form And Variations

These are links to photos and demonstrations of some very important weight training exercises.

Who can do these exercises? Anyone. They are for anyone, of any age, male or female, who wants to lose weight.

Weight training, if done right, can help you take off those extra pounds when nothing else seems to work.

The magic of weight training

Some people think only bodybuilders can lift weights. It's just not true. The magic of lifting weights is that anyone can do it.

Just start wherever you are. Are you a beginner? Then grab the lightest weight. They have one pound weights in every gym -- about the weight of a soup can.

And when you get stronger there are heavy weights for you too.

Chest and triceps exercises

Back and biceps exercises

Leg exercises

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