Cardio Exercise And Effective Weight Loss

Here's the where and the why and the how of cardio exercise

woman in black tights and pink skirt dancing

This is what you've been searching for: the fat stripper of all fat strippers.

If there is one thing that is going to melt away the fat like magic:

it is not the newest diet pill,
it is not the latest body wrap,
it is not the amazing ab cruncher,
and it is not even the miracle-of-miracles diet.

No. It is your old and dearest friend -- cardio. It is called cardio because it works the heart -- and cardio is Greek for heart. But it does a whole lot more than that.

Call it cardio, call it aerobics, but whatever you call it, it means you -- yes, you -- off the couch and on your feet and going somewhere.

Cardio gets the heart pumping and the blood flowing. To everywhere. To all of you. From your head to your toes. And to every last fat cell.

It searches out the fat and it burns it up. Until it's gone. Melted away. Finished. And there's nothing else like it.

Are there lots of ways to do cardio?

Well, there's the oldest and probably the best: take a walk.
But there are other kinds of cardio exercise that might suit your needs better.
And there are different approaches to taking off fat with cardio. Do you go low and slow?
Or do you speed it up for a real fat burn?
And how do you make sure you get the best results from your cardio exercise workout? You have to answer two questions: First, how long should you work out?
And second, how hard should you work out?

See, these are all part of figuring out what is best for you. Take the time and get it right. If you do you'll not only get the results you want -- the lean body you are dying for -- but you can have some fun with it too!

Cardio -- it can be your answer for losing the weight and keeping it off.